Male sex drive is influenced by a lot of different variables, including those which are psychological, physical, and external. Unfortunately, given the sheer number of things that can negatively impact our sex lives, it is impossible to control all of these variables effectively in order to ensure that stamina is not affected.
For example, some health experts believe that exposure to certain plastics can influence male hormonal balance, leading to sexual dysfunction.
But limiting exposure to certain materials would be difficult to nearly impossible, given their proliferation in our society. Yet there are five proven ways to easily increase stamina without having to completely change our lifestyles in the process.
Lose Excess Body Weight Now
As we become fatter, the levels of testosterone in our bodies plummet. This can lead to lack of energy, a lower sex drive, and decreased stamina.
The good news is that fixing the problem is as simply as putting the spoon down and hitting the gym. Getting back in shape has been scientifically proven to not only boost T-levels in the short-term but prevent the decrease in testosterone that often happens to men as they get older.
Lower Your Levels of Stress
If you needed further proof that life is too short to worry about things, then consider that scientists have discovered that increased levels of stress negatively impact testosterone levels in the body. De-stressing is as simple as identifying a stressor in your life and then taking action to limit the effect that the stressor has on your happiness and well-being.
If that means accepting a less stressful job, for example, then your health and satisfaction are well-worth any financial or status loss that may result from the decision. For some, it may be as simple as exercising. But don’t overdo it. Exercising to the point of exhaustion or injury can cause additional stress.
Consider A Keto Diet To Boost Sexual Stamina
Researchers have learned that men must have fat in their diet to preserve T-levels. Even more interesting, high levels of sugar and carbohydrates can actually depress these levels, leading to a decrease in sexual stamina.
The keto diet has existed for years now and many men feel that it best compliments their nutritional needs and lifestyle. It is based around the concept that the majority of carbohydrate sources are unnatural and unneeded to maintain a healthy body, and may even potentially be dangerous. Sources of food on the keto diet include:
- Vegetables and Fruits Within Moderation
Try Kegel Exercises
These exercises strengthen the pelvic floor muscles and have been recommended by medical experts for men who wish to naturally treat urinary incontinence. Some studies have suggested, however, that such exercises may be able to increase penile and pelvic blood flow, helping men to achieve more intense erections as well as better controlling orgasms during sex.
The result is greater sexual satisfaction and increased confidence, which inevitably leads to an increase in stamina as well.
Abstain From Alcohol
Almost every man knows that over consumption of whiskey and other spirits has long been associated with short-term impotence. Yet research also indicates that consuming alcohol on a regular basis also lowers testosterone, decreasing sex drive and stamina in the male subjects tested. In one study, men who drank moderate amounts of beer for just a month saw an decrease in their T-levels of around ten percent on average. So consider drinking only on special occasions or not at all.