Archive for August, 2015

Steps To Boosting Male Fertility

The average male’s sperm count today is significantly lower than that of his grandfathers and generations before. There are several reasons why this is the case, the majority of which have to do with our modern routines and lifestyle choices. Fortunately, boosting your fertility really isn’t any more difficult than simply making a few changes in lifestyle, so that you live a healthier life. Here are proven steps recommended by experts to boost fertility by increasing sperm count.

masturbationDaily Masturbation To Boost Fertility

It may be embarrassing to talk about, but all guys do it. In fact, it is just a natural routine for us that has evolved in our species over hundreds of thousands of years. Men who go several days between ejaculations have been shown to have a considerably lower quality of sperm compared to guys who ejaculate daily.

Researchers have shown that daily masturbation can improve sperm quality by as much as 20%.

Consider Lemon Juice

The food we choose to consume can have dramatic effects on the hormonal balances of our bodies. In the case of lemon juice, drinking a half cup each day has been shown to help the liver remove the hormone oestrogen from our bodies, which can greatly boost our fertility.

Experts say that it is preferable to consume the juice on an empty stomach.

The Power of Eggs

Eggs received a bad wrap during the 1980s, when health campaigns were waged to get men to eat less of them, in hope that it would prevent heart disease.

Fast forward ahead a couple of decades and now scientists are saying they were all wrong, that eggs are in fact one of the most nutritious, healthy foods there is when consumed in moderation. For men, eggs have a host of amino acids and nutrients, all of which have been shown in studies to increase the production of sperm.

Soft boiled eggs are considered the best to eat, while fried ones are the worst.

CoEnzyme Q10

This vitamin-like substance is required for the majority of cells in our bodies to remain healthy. In particular, some researchers believe it is used to provide energy to the mitochondria which reside inside the cells. For men, taking one CoEnzyme Q10 supplement each day can have a number of different benefits, including boosting sperm production and improving the quality of the sperm made.

male-fertilityVigorous Workouts

Exercise helps to increase our testosterone levels and also keeps weight at a normal, healthy level. Both of these have been shown to increase sperm production. High intensity workouts, in particular, have also been shown to increase sex drive and decrease sexual dysfunction in certain men.

Avoid Things Known To Lower Sperm Production

A number of different things have been shown to lower sperm production when men are exposed to them for long periods of time and include:

  • Chemical Cleaners. Contain free radicals which can sometimes mimic hormones in our bodies when absorbed through the skin.
  • Avoid extremely hot baths as well as tight jeans, which can produce substantial amounts of heat that damage sperm in the testes.
  • Cigarette Smoke. Smoking cigarettes have been scientifically proven to decrease sperm production.


Mr. Walker

What Is An FDA Approved Penis Extender?

Penis extenders are popular male enhancement products that are used to treat curvature of the penis as well as to increase the size of the member over time. In order to accomplish this, the penis is inserted through a number of different straps and then tension is applied to it, helping to straighten and lengthen it when used as directed. Many companies today tout that their extenders are FDA approved, which helps to give consumers who may otherwise be worried about the safety of the product a little peace of mind.

penis-extenderWhat exactly, however, does it mean when one of these extenders featured by have been approved by the Federal Food and Drug Administration?

Using A Penis Extender Approved For Treatment of Peyronie’s Disease

There simply doesn’t exist an extender that is FDA approved for the purpose of penis enlargement. A company that states anything to the contrary should simply be avoided. The FDA approval that many of these companies boast about has to do with a couple of different things.

First, if the extender being advertised is used to treat Peyronie’s Disease, which is the medical term used to describe a disease that causes curvature of the penis, then it is subject to FDA approval as a medical device. In fact, companies who advertise that their products can treat this disease without first getting approval Peyronies-Disease-treatmentfrom the FDA have been raided by the FBI and other law enforcement agencies in the recent past.

Secondly, in order to gain approval from the agency, the companies must show that their extenders are being manufactured using the current best practices established by both the federal government and industry regulatory bodies. So by purchasing such a device, one can rest assured that they’re getting a medical quality product that has been scrutinized for safety and effectiveness by the government.

So What About Penis Enlargement?

Well, the good news is that one doesn’t need a prescription from a doctor to purchase a penis extender online.

penis-enlargementSo while they may not be approved for penis enlargement, they can still be used for such a purpose, if the customers chooses to do so. Many people believe the extenders work to enlarge the member by doing the following:

  • Increasing blood flow. An increase in the flow of blood to the shaft and tip of the penis helps men to achieve harder erections, which often give the perception of having a larger penis.
  • Stretching of Tissue. The tissues of the penis are stretched when the extender is used over time, increasing the size as the gains in length slowly become permanent.

While there may never been an FDA approved device for penis enlargement, that doesn’t mean that a host of products aren’t currently available which many men feel help them to achieve amazing results, including those penis extenders already approved for the treatment of Peyronie’s Disease.

Kegel Exercises For Male Enhancement

Kegel exercises have long been recommended by medical professionals for men who wish to improve urinary incontinence and bladder flow. Today, however, research has shown that such exercises may also be used for improving sexual performance and even enlarging the penis.

With these exercises, one essentially works out the pelvic floor muscles in order to strengthen them. These muscles tend to weaken as men age and can lead to dribbling of urine and erectile dysfunction, among other problems. So making kegel exercises part of a regular routine will not only possibly help you last longer in bed, but also improve the overall sexual and urinary function of the member as well.

PC-muscleHow To Get Started With Kegel Exercises

The quickest way to locate the muscle groups which need to be targeted is to simply stop urination mid stream.

The muscles you use to do this are located along the pelvic floor and those are the ones which you want to exercise. Alternatively, you can use a mirror to contract these muscles. You’ll visibly notice the contractions, as the penis will move up towards the abdomen while the testes will also rise.

Once the correct muscles have been identified, it is only a matter of perfecting the exercise technique in order to get results. Most experts recommend that men completely empty their bladders beforehand. After that, simply lie down in bed or on the floor with the knees bent and spread apart.

Start contracting the muscles and hold each contraction for at least three to four seconds. Complete multiple contractions in sets, but don’t overdo it. This is something which men should slowly adapt to over time. Otherwise, the risk of injury is increased.

The goal should be to complete at least three sets of ten repetitions each over the course of the day.

How Do These Exercises Specifically Help Men?

The primary benefit of kegel exercises is that they increase the control that men have over their own penises. Improvement in erection quality and angle, as well as better control over orgasms have been reported by men who frequently complete these exercise routines.

better-sexBecause erections tends to be more intense and strong, the perception of having a larger penis is often the result.

Additionally, blood flow is increases to the muscle groups and the groin in general, which has also been found to help treat a host of sexual dysfunctions in men and can dramatically improve their sex lives.

Benefits also include:

  • Preventing organ prolapse
  • Preventing prostatitis and prostate pain
  • Increasing sexual stamina
  • Boosting self confidence

These exercises are simple enough to do and can be completed in just a few minutes time each day. Given the potential rewards, they’re well-worth the effort for most men. Additionally, they can be combined with other penis exercises such as jelqs and stretching in order to create an effective workout routine.