Archive for the ‘Sexual Health’

Five Proven Ways To Increase Your Sexual Stamina

Male sex drive is influenced by a lot of different variables, including those which are psychological, physical, and external. Unfortunately, given the sheer number of things that can negatively impact our sex lives, it is impossible to control all of these variables effectively in order to ensure that stamina is not affected.

sexual-staminaFor example, some health experts believe that exposure to certain plastics can influence male hormonal balance, leading to sexual dysfunction.

But limiting exposure to certain materials would be difficult to nearly impossible, given their proliferation in our society. Yet there are five proven ways to easily increase stamina without having to completely change our lifestyles in the process.

Lose Excess Body Weight Now

As we become fatter, the levels of testosterone in our bodies plummet. This can lead to lack of energy, a lower sex drive, and decreased stamina.

The good news is that fixing the problem is as simply as putting the spoon down and hitting the gym. Getting back in shape has been scientifically proven to not only boost T-levels in the short-term but prevent the decrease in testosterone that often happens to men as they get older.

Lower Your Levels of Stress

If you needed further proof that life is too short to worry about things, then consider that scientists have discovered that increased levels of stress negatively impact testosterone levels in the body. De-stressing is as simple as identifying a stressor in your life and then taking action to limit the effect that the stressor has on your happiness and well-being.

If that means accepting a less stressful job, for example, then your health and satisfaction are well-worth any financial or status loss that may result from the decision. For some, it may be as simple as exercising. But don’t overdo it. Exercising to the point of exhaustion or injury can cause additional stress.

Consider A Keto Diet To Boost Sexual Stamina

Researchers have learned that men must have fat in their diet to preserve T-levels. Even more interesting, high levels of sugar and carbohydrates can actually depress these levels, leading to a decrease in sexual stamina.

The keto diet has existed for years now and many men feel that it best compliments their nutritional needs and lifestyle. It is based around the concept that the majority of carbohydrate sources are unnatural and unneeded to maintain a healthy body, and may even potentially be dangerous. Sources of food on the keto diet include:

  • Meats
  • Oils
  • Cheese
  • Cream
  • Nuts
  • Vegetables and Fruits Within Moderation

happy-foreverTry Kegel Exercises

These exercises strengthen the pelvic floor muscles and have been recommended by medical experts for men who wish to naturally treat urinary incontinence. Some studies have suggested, however, that such exercises may be able to increase penile and pelvic blood flow, helping men to achieve more intense erections as well as better controlling orgasms during sex.

The result is greater sexual satisfaction and increased confidence, which inevitably leads to an increase in stamina as well.

Abstain From Alcohol

Almost every man knows that over consumption of whiskey and other spirits has long been associated with short-term impotence. Yet research also indicates that consuming alcohol on a regular basis also lowers testosterone, decreasing sex drive and stamina in the male subjects tested. In one study, men who drank moderate amounts of beer for just a month saw an decrease in their T-levels of around ten percent on average. So consider drinking only on special occasions or not at all.

Steps To Boosting Male Fertility

The average male’s sperm count today is significantly lower than that of his grandfathers and generations before. There are several reasons why this is the case, the majority of which have to do with our modern routines and lifestyle choices. Fortunately, boosting your fertility really isn’t any more difficult than simply making a few changes in lifestyle, so that you live a healthier life. Here are proven steps recommended by experts to boost fertility by increasing sperm count.

masturbationDaily Masturbation To Boost Fertility

It may be embarrassing to talk about, but all guys do it. In fact, it is just a natural routine for us that has evolved in our species over hundreds of thousands of years. Men who go several days between ejaculations have been shown to have a considerably lower quality of sperm compared to guys who ejaculate daily.

Researchers have shown that daily masturbation can improve sperm quality by as much as 20%.

Consider Lemon Juice

The food we choose to consume can have dramatic effects on the hormonal balances of our bodies. In the case of lemon juice, drinking a half cup each day has been shown to help the liver remove the hormone oestrogen from our bodies, which can greatly boost our fertility.

Experts say that it is preferable to consume the juice on an empty stomach.

The Power of Eggs

Eggs received a bad wrap during the 1980s, when health campaigns were waged to get men to eat less of them, in hope that it would prevent heart disease.

Fast forward ahead a couple of decades and now scientists are saying they were all wrong, that eggs are in fact one of the most nutritious, healthy foods there is when consumed in moderation. For men, eggs have a host of amino acids and nutrients, all of which have been shown in studies to increase the production of sperm.

Soft boiled eggs are considered the best to eat, while fried ones are the worst.

CoEnzyme Q10

This vitamin-like substance is required for the majority of cells in our bodies to remain healthy. In particular, some researchers believe it is used to provide energy to the mitochondria which reside inside the cells. For men, taking one CoEnzyme Q10 supplement each day can have a number of different benefits, including boosting sperm production and improving the quality of the sperm made.

male-fertilityVigorous Workouts

Exercise helps to increase our testosterone levels and also keeps weight at a normal, healthy level. Both of these have been shown to increase sperm production. High intensity workouts, in particular, have also been shown to increase sex drive and decrease sexual dysfunction in certain men.

Avoid Things Known To Lower Sperm Production

A number of different things have been shown to lower sperm production when men are exposed to them for long periods of time and include:

  • Chemical Cleaners. Contain free radicals which can sometimes mimic hormones in our bodies when absorbed through the skin.
  • Avoid extremely hot baths as well as tight jeans, which can produce substantial amounts of heat that damage sperm in the testes.
  • Cigarette Smoke. Smoking cigarettes have been scientifically proven to decrease sperm production.


Mr. Walker

What Is An FDA Approved Penis Extender?

Penis extenders are popular male enhancement products that are used to treat curvature of the penis as well as to increase the size of the member over time. In order to accomplish this, the penis is inserted through a number of different straps and then tension is applied to it, helping to straighten and lengthen it when used as directed. Many companies today tout that their extenders are FDA approved, which helps to give consumers who may otherwise be worried about the safety of the product a little peace of mind.

penis-extenderWhat exactly, however, does it mean when one of these extenders featured by have been approved by the Federal Food and Drug Administration?

Using A Penis Extender Approved For Treatment of Peyronie’s Disease

There simply doesn’t exist an extender that is FDA approved for the purpose of penis enlargement. A company that states anything to the contrary should simply be avoided. The FDA approval that many of these companies boast about has to do with a couple of different things.

First, if the extender being advertised is used to treat Peyronie’s Disease, which is the medical term used to describe a disease that causes curvature of the penis, then it is subject to FDA approval as a medical device. In fact, companies who advertise that their products can treat this disease without first getting approval Peyronies-Disease-treatmentfrom the FDA have been raided by the FBI and other law enforcement agencies in the recent past.

Secondly, in order to gain approval from the agency, the companies must show that their extenders are being manufactured using the current best practices established by both the federal government and industry regulatory bodies. So by purchasing such a device, one can rest assured that they’re getting a medical quality product that has been scrutinized for safety and effectiveness by the government.

So What About Penis Enlargement?

Well, the good news is that one doesn’t need a prescription from a doctor to purchase a penis extender online.

penis-enlargementSo while they may not be approved for penis enlargement, they can still be used for such a purpose, if the customers chooses to do so. Many people believe the extenders work to enlarge the member by doing the following:

  • Increasing blood flow. An increase in the flow of blood to the shaft and tip of the penis helps men to achieve harder erections, which often give the perception of having a larger penis.
  • Stretching of Tissue. The tissues of the penis are stretched when the extender is used over time, increasing the size as the gains in length slowly become permanent.

While there may never been an FDA approved device for penis enlargement, that doesn’t mean that a host of products aren’t currently available which many men feel help them to achieve amazing results, including those penis extenders already approved for the treatment of Peyronie’s Disease.

Kegel Exercises For Male Enhancement

Kegel exercises have long been recommended by medical professionals for men who wish to improve urinary incontinence and bladder flow. Today, however, research has shown that such exercises may also be used for improving sexual performance and even enlarging the penis.

With these exercises, one essentially works out the pelvic floor muscles in order to strengthen them. These muscles tend to weaken as men age and can lead to dribbling of urine and erectile dysfunction, among other problems. So making kegel exercises part of a regular routine will not only possibly help you last longer in bed, but also improve the overall sexual and urinary function of the member as well.

PC-muscleHow To Get Started With Kegel Exercises

The quickest way to locate the muscle groups which need to be targeted is to simply stop urination mid stream.

The muscles you use to do this are located along the pelvic floor and those are the ones which you want to exercise. Alternatively, you can use a mirror to contract these muscles. You’ll visibly notice the contractions, as the penis will move up towards the abdomen while the testes will also rise.

Once the correct muscles have been identified, it is only a matter of perfecting the exercise technique in order to get results. Most experts recommend that men completely empty their bladders beforehand. After that, simply lie down in bed or on the floor with the knees bent and spread apart.

Start contracting the muscles and hold each contraction for at least three to four seconds. Complete multiple contractions in sets, but don’t overdo it. This is something which men should slowly adapt to over time. Otherwise, the risk of injury is increased.

The goal should be to complete at least three sets of ten repetitions each over the course of the day.

How Do These Exercises Specifically Help Men?

The primary benefit of kegel exercises is that they increase the control that men have over their own penises. Improvement in erection quality and angle, as well as better control over orgasms have been reported by men who frequently complete these exercise routines.

better-sexBecause erections tends to be more intense and strong, the perception of having a larger penis is often the result.

Additionally, blood flow is increases to the muscle groups and the groin in general, which has also been found to help treat a host of sexual dysfunctions in men and can dramatically improve their sex lives.

Benefits also include:

  • Preventing organ prolapse
  • Preventing prostatitis and prostate pain
  • Increasing sexual stamina
  • Boosting self confidence

These exercises are simple enough to do and can be completed in just a few minutes time each day. Given the potential rewards, they’re well-worth the effort for most men. Additionally, they can be combined with other penis exercises such as jelqs and stretching in order to create an effective workout routine.

Four Unique Benefits of Penis Pumps

Penis pumps are popular male enhancement devices which have been marketed to men for decades now to treat a host of sexual maladies ranging from improving erectile dysfunction to enlarging the penis. These pumps are very popular with men, as they have several unique advantages compared to other enhancement products on the market today. Understanding these advantages and how pumps compare to alternatives is necessary in order to determine which device or product is right for you, given your own unique set of circumstances.

penis-pump-treatmentSo when making a decision, keep in mind the following benefits that pumps provide:

Penis Pumps Safely Treat Erectile Dysfunction

Surgeries are dangerous. Quality penis pills are often difficult to find, as the market is inundated with low-quality herbal supplements. Pumps featured at, however, highlight a basic design that can easily be manufactured and duplicated by different companies. They work in a simple manner that increases blood flow to the tissues of the penis, helping to lengthen the penis, improve girth, and make it erect in the process.

The result is probably one of the safest ways to treat erectile dysfunction, especially when compared to surgical and prescription alternatives that have a number of risks and potential side effects.


It Is A Fun Sex Toy

Men who have previously used pumps have indicated that they make masturbation much more pleasurable. The increased blood flow means that men are quickly aroused and that orgasms are typically much more intense, when compared to manual masturbation.


sexual-satisfactionYour Partner Will Love It

Sexual partners respond positively to the pumps, the use of which ultimately benefits them as well. A harder, larger erection means that the man can penetrate his partner deeper, providing greater sexual satisfaction as a result. The man who uses the pump will also develop more confidence, which can be a sexual turn-on for many partners.


additional-benefitsAdditional Benefits

For the budget-conscious man, there is really no alternative to using a pump. The financial benefits are obvious, as the alternatives are:

  • Surgery, which can cost tens of thousands of dollars. If complications develop, then additional procedures may have to be ordered which are even more costly. Additionally, medical insurance rarely covers such procedures.
  • Pills and herbal supplements, which have to be re-ordered on a monthly basis and can easily cost hundreds of dollars or more each year in co-pays and online purchases.
  • Other devices, which lack the range of benefits that only pumps can provide and are generally much more expensive than the basic-model pump.